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I sleep on my back and often have headaches during the day. My husband says that I sometimes snore very loudly and I also have neck pain. I've been looking for the right pillow for a long time, but I'm still unsure which one to choose. Can you help me?
Answer:
It sounds like you're having some typical sleep problems - neck pain, headaches, and snoring. This can be very frustrating, especially if you are not sure which pillow will really help. Let's take a closer look at the situation and find a possible solution.
Back sleeping and its benefits
As a back sleeper, I can understand your preference. Back sleeping has many benefits, such as aligning the spine, which reduces strain on the neck and lower back. It also helps improve posture and minimize pressure on the shoulders and hips. However, snoring can be increased as the tongue and soft tissues fall back into the airway, making breathing difficult.
Side sleeping against snoring and headaches
If your snoring and headaches persist, it may help to alternate between back and side sleeping. Side sleeping often keeps your airways open and can reduce snoring. It also promotes better blood flow to the brain, which could help with headaches. While it may take some time to get used to side sleeping, a pillow that's suitable for both back and side sleepers could help.
The right pillow for neck pain
Neck pain is often caused by inadequately supportive pillows. Based on your description, I would recommend a pillow that offers a good mix of comfort and support, especially for back sleepers. A pillow should support the head while keeping the neck in line with the spine.
My recommendation: The Silver Neck neck pillow
Our orthopedic memory foam pillow, Silver Neck, is very popular with our customers for several reasons:
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Optimal support: It is made of memory foam that adapts to the contours of the head and neck, providing personalized support - whether you sleep on your back or side. This will relieve pressure on your neck and could relieve your neck pain.
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Soft but Supportive: The Silver Neck is soft and comfortable, but still provides the firmness needed to keep the head in a straight line with the spine. Many of our customers, both back sleepers and side sleepers, find it ideal.
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Hardly any returns: We hardly receive any returns for the Silver Neck Pillow, which suggests that it meets different needs very well. In fact, my entire family uses this pillow and we even take it with us when we travel.
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Suitable for different types of mattresses: Whether you have a soft or firm mattress, the medium height of the pillow works well in both cases and ensures that your neck and head are optimally supported throughout the night.
Final thoughts
It's hard to guarantee that one pillow will solve all of your problems, but based on your complaints - neck pain, snoring, and headaches - the Silver Neck might be a good choice for you. Since you sleep on both your back and side, a versatile pillow like this could provide relief.
If you have any further questions, we are happy to help you. Sleep is very individual, but finding the right pillow is a big step in the right direction.
