Going outdoors with a walker for the first time is a big step, both mentally and physically. Knowing how to do it correctly and safely makes the learning process less complicated. It is important to keep moving despite having a walking disability.
Rollator driving lessons outdoors
Getting enough exercise within your means is extremely important to staying fit. So - especially then! - if you are less able to walk. Your rollator will support you. Make sure that you learn and have the confidence to walk with your rollator.
Spiritual overcoming - a spiritual threshold to risk
The hardest part is the first step: accepting that you need an aid to walk.
This is what she says Rollz- Physiotherapist Anne-Wil Siegmund: "Do you want to continue to do your shopping yourself? Or get some fresh air and go for a walk? Stay fit? Your walker makes this possible again. See it as something positive: Thanks to my walker, I can do everything continue to do these things.
"If possible, try to go outside with your walker every day. I will explain here how you can do this as safely as possible. I also advise you to start walking with your walker under the guidance and supervision of your physiotherapist or occupational therapist "He or she can provide you with guidance tailored to your personal situation. This will help you feel confident and know exactly how to use your walker safely in all possible circumstances."
Rollator theory lessons
In order to confidently go outside with your walker, you should learn how to handle your walker comfortably and safely. After all, you don't want to bump into a shin or trip if there's a big hole or bump in the sidewalk.
Getting up and down a high sidewalk also requires some practice. How do you tilt the rollator backwards correctly and when do you press the brake? Here we bring you ours Rollz rollator-Driving lessons teach theory.
“Take the time to teach yourself,” recommends Anne-Wil Siegmund.
" We assure you: This is not rocket science! This way you will definitely be able to use your rollator correctly! Concentrate on the goal of what you want to achieve with it. The only thing that has changed a little is the Way there."
Prevent falls with a walker
Unfortunately, it happens that people fall with their walker. Someone who has poor balance is less likely to fall with a walker than without a walker. A rollator always offers support. According to a report by the independent Dutch foundation VeiligheidNL, people use their walkers to walk more often and exercise their muscles, making them less at risk of falling.
Rollator fall accidents usually occur when users do not know how to use their rollator. That's why it's important that you learn how to move around safely with your walker, and that's what this is all about.
Travel safely outdoors with the rollator
The Rollz- Physiotherapist Anne-Wil Siegmund says: "We will practice outside. Ask someone who can help you to try out the different driving exercises safely. Also ask your physiotherapist for two, three or four driving lessons with a walker."
So much? - "This way you will have the opportunity to practice well and under supervision. Over time it will be imprinted in your 'muscle memory' and the new movements will be more or less automatic. Then you won't have to think about it anymore."
