Sleep divorce - what is it?
A sleep divorce occurs when you stop sharing a bed with your partner. For some, it's an opportunity to snuggle up in bed at night and enjoy quality sleep time together. Unfortunately, sharing a bed for other couples can make it difficult to get a good night's sleep.
Sleep is crucial to your overall well-being, and in cases where your bedmate is keeping you from the sleep you need, it can feel like a sleep divorce is the only option. But before you make the decision to sleep apart, we recommend trying these four tips to save your sleep marriage and promote restful sleep.
A sleep divorce isn't your only option
What exactly is a sleep divorce? Although it may sound dramatic, sleep divorce simply describes couples who have agreed to sleep apart, most often in separate bedrooms. It's not a breakup or even a statement about your relationship status. A sleep divorce simply means that you have chosen to prioritize restful sleep over modern sleeping arrangements.
In fact, Gorilla Healthy research says that many couples have different opinions about whether they sleep better alone or with someone else - 45% say they sleep better alone and 45% say they sleep better with someone else.
- Almost two-thirds of adults share a bed with their partner at least once a week.
- 47% of adults who live with their partner sleep on a king-size bed.
- Men are more likely than women to think they sleep better with a partner (51% vs. 40%).
- Older adults are more likely than younger adults to say they sleep better with a partner (52% vs. 39%).
But just because you struggle with your sleep doesn't mean you (or your partner) have to camp out on the sofa. Before you break up in bed, try the following adjustments to your sleep routine.
Tip #1: Recognize your sleep patterns and preferences
The first step to better sleep while sleeping in the same bed is recognizing your sleep patterns and acknowledging your nightly preferences.
By recognizing your unique sleep habits and preferences, you can more effectively make adjustments to achieve healthier sleep habits and a better night's sleep for both you and your partner.
Common Tendencies & Preferences - Possible Solutions for Sleep:
snoring
- use Pillow, to elevate your head and keep your airway clear.
- Your partner can wear earplugs.
- Consider a bed with an adjustable base.
Owl versus early riser
- Create a sleep schedule that works for both you and your partner.
- Wear sleep masks to block bright lights.
- Add soft lighting in your bedroom that won't disturb your sleeping partner.
Warmer versus cold sleeper
- Agree on a comfortable room temperature.
- Adjust the individual sides of the bed with more or fewer blankets.
Light sleeper
- Wear earplugs and a sleep mask to reduce light and noise disturbances during the night.
- Sleep with a humidifier to promote deep sleep.
Tip #2: Leverage technology
Depending on the sleep patterns and preferences you have identified, technology can provide a variety of solutions.
Customizable alarm clocks are a great option if you wake up earlier than your partner. Instead of a loud alarm that wakes you both up, you can use a vibrating alarm clock that you keep under her Pillow to wake up gently through pulsation while your partner continues to sleep soundly.
Noise machines can be extremely helpful for couples with different sleep patterns. They can tone down noisy environments and create a calming sleep environment. Try white or brown sounds to promote restful sleep.
Sleep apps and wellness trackers not only track sleep and waking patterns, but also provide sleep advice and suggestions to improve your sleep. Some programs can guide you through relaxation techniques and connect to other devices (alarm clocks, smart speakers, and more) to optimize your sleep.
Tip #3: Try the Scandinavian sleeping method
Blankets and comforters can be a point of contention for many couples. One partner may like it warm and cozy while the other prefers the temperature a little cooler, not to mention the pulling and tugging that can occur when both partners share the same blanket.
If this is a problem for you, try the Scandinavian sleeping method! Popular in Finland, Sweden and Norway, the Scandinavian sleeping method simply describes a sleeping situation in which a couple uses two duvets on the bed instead of one.
This way there is no arguing about blankets being pulled away at night or blankets being too hot or too cold; Each person can have their own blanket the way they like it.
Tip #4: Switch to a “Split King”
Not only does a "split king" provide plenty of room to spread out and make your partner's movements less noticeable, but many "split kings" also offer the added benefit of separate articulation, allowing each side of the bed to be adjusted independently move.
A "split king" can consist of two single beds attached to the same frame or base, or you can purchase a "split king" mattress that is split down the middle, from the head to about the middle. Both versions of a "Split King" allow independent adjustments, allowing you to raise or lower your side of the bed without disturbing your partner.
More ways to improve your sleep quality
In addition to the tips already mentioned, there are many other ways to improve your sleep quality and avoid sleep divorce.
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Diet and exercise: A balanced diet and regular physical activity can contribute to better sleep. Avoid heavy meals before bed and incorporate exercise into your daily routine.
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Coping with stress: Stress and worry can affect sleep. Find relaxation techniques that work for you, such as meditation, breathing exercises, or yoga.
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Optimize sleeping environment: Make sure your bedroom provides a quiet, dark, and comfortable environment. Invest in a comfortable one mattress and Pillowthat meet your individual needs.
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Communication: Open communication with your partner is crucial. Talk about your sleep problems and look for solutions together. Respect each other's needs and preferences.
Conclusion
For many couples, it is important to find ways to sleep together without disrupting the quality of each other's sleep. By applying the above tips and considering alternative sleep options, couples can save their sleep marriage and enjoy a lifetime of restful, rejuvenating sleep.
A sleep divorce is not always the only solution. With patience, communication, and a willingness to make adjustments, you and your partner can work together to create a sleep environment that is both restful and loving. Give these tips a chance and don't let sleep affect the quality of your relationship.
