The benefits of cuddling for your sleep and health
Cuddling with a loved one provides warmth and security. However, did you know that this not only creates a pleasant feeling, but can also have a positive impact on the quality of your sleep? Learn more about the benefits of cuddling in bed and how it can help you get a better night's sleep.
How does cuddling in bed affect sleep?
According to a Gorilla Healthy report on sleep and partners, 61% of respondents believe, "I sleep better when I cuddle with my partner." But what exactly does cuddling do that leads to better sleep? Let's take a closer look at how cuddling can improve the quality of your sleep and your overall well-being.
Reduces stress and anxiety
According to the Sleep and Partners report, a majority of participants acknowledged that cuddling has many health benefits. About 80% agree that cuddling helps reduce stress and anxiety.
Cuddling in bed releases oxytocin, also known as the “love hormone.” This substance is naturally produced upon physical touch and can help lower your heart rate, blood pressure, and cortisol levels. This promotes a feeling of calm, relaxation and happiness. Adequate cortisol levels are particularly important before bed, as cortisol is a stress hormone that can disrupt sleep. When you cuddle with someone, your body releases oxytocin, which in turn reduces cortisol and stress. This ultimately leads to a more peaceful and restful state of mind and therefore a better night's sleep.
Health-promoting effect
Not only is oxytocin released by cuddling, but physical contact can also stimulate the release of endorphins. These natural pain relievers can reduce discomfort and pain that could prevent restful sleep.
Additionally, cuddling can help regulate heart rate and blood pressure by activating the parasympathetic nervous system. This leads to a feeling of relaxation and calm and has positive effects on sleep quality. Research suggests that touch can have a calming effect that lowers blood pressure and reduces the risk of heart disease and stroke. Both men and women can benefit from the cardiovascular and stress-reducing benefits of cuddling.
Promote intimacy
The Sleep and Partners report also shows that 83% of participants agree that cuddling helps them feel emotionally close to their partner. It provides a feeling of comfort and security that encourages relaxation and therefore leads to better sleep.
Cuddling can be important after sexual intercourse as it increases relationship satisfaction. Oxytocin, the "love hormone" released when cuddling, promotes social bonds and emotional communication, strengthening love and affection for your partner. Ultimately, the “love hormone” contributes to a happier, healthier and less stressed relationship. Therefore, for many couples, cuddling is considered an essential part of a healthy relationship.
Positive influence on mental health
Cuddling not only has a positive effect on physical health, but also has a positive impact on mental health. Even just a few minutes of cuddling together can promote the production of oxytocin, improve mood, reduce stress and provide a feeling of calm and contentment. This hormone can also reduce feelings of anxiety and depression and increase feelings of happiness and well-being. Cuddling also promotes closeness and intimacy with other people, which in turn can reduce feelings of loneliness and promote social support. All of these benefits create an ideal environment for improved sleep quality and ultimately better overall mental health and well-being.
Conclusion
Cuddling with a partner is not only a way to express affection and promote intimacy, but it also offers many physical and mental health benefits. Cuddling can reduce stress and anxiety, relieve physical discomfort and support psychological well-being. If you're having trouble sleeping, cuddling with a loved one - or even a cozy one - can help sleeping pillow – help you get a better night’s sleep and benefit your well-being.
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