The pillow is one of the most important investments in our lives! The pillow determines whether we wake up rested and refreshed in the morning - and thus determines our performance, our mood and our well-being.
We will give you a few tips on what you should pay attention to when buying a pillow and how to properly care for your pillow.
How can I be sure I'm using the right pillow?
When choosing a pillow, consider the following things: The right pillow should keep the head, neck, and spine in neutral alignment and support the natural curvature of the spine.
What is the best type of pillow if you are a back sleeper?
Back sleepers should look for a “medium” pillow. So you're looking for a loft that's neither too high nor too deep and a firmness that's neither too firm nor too soft. A good average. A pillow made from pressure-adjusting materials such as memory foam is best.
What is the best pillow for a side sleeper?
Side sleepers need pillows with a high loft and firmer support. Pillows made from materials that can be fluffed up, such as down, are also recommended.
Which is the best pillow for stomach sleepers?
Some experts recommend avoiding stomach sleeping altogether because it tends to put the upper cervical spine into end rotation or extension. However, for stomach sleepers who cannot or do not want to break the habit of sleeping in this position, it is recommended to find a pillow with a low loft, soft support and a compressible filling such as feathers or down.
