Is it better to sleep with one or two pillows?

Generally, most of us tend to sleep with two pillows. We did some research that found you should only sleep with one pillow. At least under your head. The purpose of a pillow is to elevate your head slightly so that your neck and spine are aligned and your airway remains open. However, depending on your sleeping position, there are exceptions to the one pillow rule. Find out how you should really use your pillows right here!

The right pillow

Now that the bad news is out of the way, let us tell you that sleeping with a pillow doesn't have to be a bad thing. Choosing the right pillow will benefit you more than piling pillows up to the ceiling in search of comfort. Multiple pillows raise your head far too high and misalign your spine while providing little support for your neck. Pillows are often overlooked in the bedroom in favor of a suitable mattress, but they could also be the reason for poor sleep. How many pillows you should sleep with depends on the position you like to sleep in. So which one is the right one? pillow for her?

How many pillows should side sleepers use?

If you have a Side sleeper You can use two pillows, but please not both for your head. The best way to align your spine is to have a pillow under your head and one between your knees. In the side sleeping position, the leg you rest on top can pull on your spine, causing stress in your lower back and hips. Try to use a firm pillow between your knees so that the knees don't touch each other. A medium-firm pillow is perfect for your head. These two pillows together will perfectly align your spine and neck.

How many pillows should back sleepers use?

If Back sleepers already treat your spine much better than most. Technically speaking, you are sleeping in the ideal way to maintain the health of your spine for as long as possible. As long as you use the right pillows. To really relieve stress at the end of the day, try sleeping with a soft pillow under your knees as well as your head. By positioning the two pillows in this way, your spine remains in its natural curvature. Raising your knees slightly when sleeping on your back has also been proven to help you fall asleep faster!

How many pillows should stomach sleepers use?

Sleeping on your stomach is called the worst sleeping position. This is because lying on your stomach puts a lot of strain on the spine and pulls it out of position. If you can, try to avoid this sleeping position. If this is the only way you can sleep, place a medium-sized pillow under your pelvic area. This keeps your spine in the best possible alignment possible in this position. Ideally, try not to have a pillow under your head, but if you need one, make sure it's a soft pillow. Keeping your head as low as possible helps support your spine in a stable, healthy position.