It's Not Just Fluffy: Your Pillow May Be Robbing You of Sleep Is your saggy pillow giving you nightmares? Reset your sleep with a new pillow.
Many of us can't imagine sleeping without our favorite pillow. In fact, we are so attached to them that we cannot part with them when we travel. So we take our favorite pillow with us on the trip. And yet, for all the times our head hits the pillow, we often ponder whether this old familiar is really providing us with the right support for a good night's sleep?
Research from Gorilla Health shows that when it comes to purchasing our pillows , we underestimate the rest our heads get. In fact, according to a survey of consumers by Gorilla Health, only a third of people who have purchased a mattress in the last five years have also purchased pillows .
The other two-thirds of us? We stick with lumpy, old-fashioned pillows. When we shop for new pillows, research shows that many of us settle for cheap options.
It's an interesting pattern of behavior: we love pillows, but we don't always appreciate them. And then when we find our favorite pillow, we act as if it should last forever. But the materials in pillows, as with all soft products, wear out over time.
Do you know when it's time to say goodbye to your old pillow? Gorilla Healthy research shows that we should start with a new pillow every 2.8 years. What happens, however, is that we find “the one” and then hold on to it. Every night we put on our favorite pajamas, grab our favorite blanket and pillow, and assume we're going to have a perfect night. But what's wrong with this picture? The pillow is old, flat and does not give us the comfort we deserve. At this point, it's time to find a new pillow that will give us sweet dreams.
Understanding the options when it comes to pillows
Consumers aren't the only ones focused on pillows today. Many sleep product manufacturers are now using their best materials and product technologies to support the head and neck. Buy a pillow from a leading provider of sleep products like Gorilla Healthy, and you'll find the same range of features and materials you've come to expect from mattresses and other sleep accessories.
It is legitimate to ask yourself what it is about. Would it really hurt to continue resting your head on an old, floppy 90s pillow? Well, only if you don't mind having a grumpy face and a stiff spine.
Pillows provide the head and neck the support they need throughout the night and promote healthy spinal alignment by supporting the head. They also help regulate temperature. The fabric or combination of fabrics in a well-made pillow or cover keeps you cool and dry. It regulates the temperature and prevents moisture from getting between your pillow and your face.
For those of us who complain of poor sleep, pillows could be the cause of our problems. Room temperature, another common cause of poor sleep, can also be corrected with the right pillow. The ideal pillow surrounds your facial area with cool air and can enhance an unintentionally tropical bedroom.
Use your head – and remember it – when purchasing sleep supplies
Next time you're shopping for pillows or a mattress, here are a few tips to try:
Choose your pillow carefully
Always use pillows when deciding which mattress is right for you. Rotate your pillow choices and try different fillings, styles and shapes. Sometimes you lie on a mattress and think it's not for you, when the real problem is that you haven't found the perfect pair of pillows.
Pillow in front of mattress
If you're in the mood for pillows , shop with your head as your top priority. Visit a sleep products retailer and tell the sales associate that you'd like to select a pillow first before matching it with your next mattress.
Pay attention to material and filling
Pay attention to the filling of a pillow, but also consider the outer material. These outer layers vary in softness and thickness. Take the time to test them out - you'll get a feel for how the material regulates temperature. (Plus, who doesn't like research projects that are more like naps?) See if the pillow is intended to be used with a cover or alone, and test it as intended.
Attention, allergy sufferers
If you have allergies or asthma, you may want to look for hypoallergenic options. As a note, the term "hypoallergenic" is not a certified term, so there is no typical standard that these materials must meet. The best way to do pillow research is to test it yourself in the store.
Plan the replacement in time
Once you have the perfect pillow , don't plan on keeping it forever. Do enough research to know what makes it special so that once its materials wear out, you can start over with a supportive pillow.
Pillows can enhance the look and feel of your bed by providing dimension or pops of color. But as you can see, they are much more than just decorations. Invest in your health and well-being by making your head's sleep a top priority.
The Importance of a Good Pillow
A pillow may seem like a simple accessory at first glance, but it plays a crucial role in the quality of your sleep. A good quality pillow will not only provide you with comfort, but also support for your head, neck and spine. Here are some of the reasons why you should not underestimate the importance of a good pillow:
1. Support of the spine
Your neck and spine need proper alignment while you sleep. A poor-quality pillow can cause your head and neck to lie in an awkward position, which can lead to tension and pain. A quality pillow provides the right support to ensure a healthy spinal position.
2. Comfort and relaxation
A comfortable pillow ensures a pleasant sleeping experience. If you feel comfortable while you sleep, you will be able to fall asleep more easily and sleep more deeply. A poor-quality pillow can leave you feeling restless and having to constantly change your sleeping position.
3. Prevention of allergies
High-quality pillows are often hypoallergenic and can help keep allergens like dust mites and mold at bay. If you suffer from allergies or are sensitive to certain fabrics, you should choose a pillow that is specifically designed to keep allergens away.
4. Temperature regulation
A good pillow features breathable materials that help regulate your body temperature while you sleep. This is especially important because a body temperature that is too high or too low can disrupt your sleep. A quality pillow will keep you cool and dry, regardless of the outside conditions.
The variety of cushion options
There are many options available to you when purchasing a pillow, and it is important to find the right pillow for your individual needs. Here are some of the common types of pillows available on the market:
Feather pillow
Feather pillows are known for their softness and support. They are filled with duck down or feathers and provide a comfortable sleeping environment. These pillows are often light and fluffy and adapt well to your sleeping position.
Down pillow
Down pillows are similar to feather pillows, but they are made primarily of down, which makes them even softer. These pillows are ideal for those looking for a luxurious sleeping experience.
Memory foam pillow
Memory foam pillows are known for their ability to conform to the contours of your head and neck. They offer excellent support and are particularly suitable for people with neck or back problems.
Latex pillow
Latex pillows are firm and provide excellent support. They are hypoallergenic and resistant to dust mites and mold, making them ideal for allergy sufferers.
Body pillow
Body pillows are elongated pillows that hug the entire body. They are perfect for side sleepers and pregnant women as they support the neck, back and legs.
Water and air cushions
These pillows offer the possibility of adjusting the filling amount according to your preferences. They are ideal for those who want customization.
How to choose the right pillow
Choosing the right pillow can be a personal matter as it depends on your individual sleeping habits, preferences and needs. Here are some important considerations that can help you choose the perfect pillow:
Sleeping position
Your preferred sleeping position plays a big role in choosing the right pillow.
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If you sleep on your back, you should choose a pillow that provides good support for the head and neck to ensure proper spinal alignment.
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Side sleepers need a pillow with enough height to compensate for the space between their head and shoulders.
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Stomach sleepers should choose a flat pillow to avoid an unnatural curvature of the spine.
Material preference
Think about what material is most comfortable for you. Some people prefer the softness of down pillows while others prefer the firmness of memory foam. Test different materials to see which one works best for you.
Allergies and health problems
If you suffer from allergies or have health problems, you should choose a pillow that is hypoallergenic and meets your specific needs.
Budget
Pillows come in a wide price range, and it's important to find a pillow that fits your budget. However, remember that a high-quality pillow is an investment in your health and well-being.
The proper care of your pillow
A high-quality pillow can last for many years if properly cared for. Here are some tips for caring for your pillow:
Regular fluffing
To extend the life of your pillow, be sure to fluff and fluff it regularly. This helps distribute the filling evenly and prevents lumps from forming.
Use of a pillowcase
A pillowcase protects your pillow from dirt, dust and sweat. Wash the pillowcase regularly to ensure a clean sleeping environment.
Washing and Cleaning
Some pillows are machine washable, while others should only be dry cleaned. Check your pillow's care instructions and follow them carefully.
Replace your pillow in time
Even high-quality pillows have a limited lifespan. If your pillow becomes flat or lumpy, it's time for a replacement.
Conclusion
Your pillow plays a crucial role in the quality of your sleep and your overall health. It's important to choose a pillow that meets your individual needs and preferences and maintain it regularly. Invest in a quality pillow and you'll enjoy the benefits of a restful night's sleep. Give yourself and your mind the support you deserve and experience sweet dreams night after night.
Gorilla Healthy is always available to help you choose the perfect pillow and ensure you enjoy a restful sleep every night. We believe your sleep is of utmost importance and our goal is to provide you with the best sleep products to meet your needs. Invest in your well-being by giving your mind the support it deserves. Good night and sweet dreams!
