Support good sleep... and better health
Imagine sitting at your desk in the office all day, day after day. When it's time to go home, you're tired and tense and just longing for a comfortable, refreshing sleep. The secret to waking up fresh and alert is to the right pillow to select. Here are all the reasons why this is so important.
Your pillow keeps your upper spine aligned
Maintaining the natural S shape of the human spine is the most important function of a pillow. If your pillow is too soft or at the wrong height to support your neck, it can strain or spasm your muscles, causing pain and stiffness in your neck, shoulders, and upper back the next morning. Sleeping with your neck in abnormal positions can also narrow the windpipe and affect breathing. Such physical ailments can disrupt your sleep and lead to fatigue, lower productivity, and poor mood during the day.
Your sleeping position determines the best pillow for you
If you sleep on your back: A firm pillow with low to medium thickness maintains the natural curve of the neck, which is slightly forward relative to the upper back. If your pillow is too thick, it will push your neck too far forward.
If you sleep on your side: Your pillow should be firm and just thick enough to fill the space between your head and shoulder so that your neck is in a straight line with the rest of your spine. If it is too thin or too soft, your head can pull your neck down.
If you sleep on your stomach: A very flat pillow is ideal for keeping your neck from lifting above your spine. If you tilt your head up, your neck will hurt after a while - sleeping on your stomach with a thick pillow will put your neck in the same position for six to eight hours.
If you change positions frequently while sleeping, you may prefer a pillow that can adjust to different sleeping positions. Some pillows are designed to adapt to your posture and support you no matter how much you move while you sleep. Other pillows have higher and lower sections for side sleeping and back sleeping, respectively.
What's inside makes a big difference to your comfort
A comfortable night's sleep also depends on your pillow being comfortably fluffy, firm enough to provide the support you need, and heat-wicking. There are many types of pillow fillings to suit your individual comfort needs and priorities.
Visco foam or Memory foam provides excellent support as it conforms to the natural shape of your head and neck, allowing for ideal neck and spine alignment. Whether visco foam is heat dissipating or not depends on how it is made. Look for open-cell memory foam, which has air pockets to wick away heat and moisture and is cooler and softer than regular memory foam.
down, another popular pillow filling, are ultra-soft and can also provide good support, but they absorb body heat and can get too warm on warm nights. Down pillows also lose their shape and become flat over time.
The best way to find the right pillow for you is to try pillows in person. Lie in your usual sleeping position to ensure the pillow provides the support you need for good spinal alignment, and test pillows with different fillings to find the most comfortable one.
Gorilla Healthy: Your Source for Premium Pillows
At Gorilla Healthy we offer a wide range of pillows including memory foam, memory foam, Eucafeel foam and alpaca wool pillows. Our pillows are specifically designed for back sleepers, side sleepers and stomach sleepers and offer five different levels of firmness from soft to firm.
Gorilla Healthy Memory Foam Pillow
Our Memory foam pillow are designed to provide you with the best possible support and comfort. The memory foam conforms perfectly to the shape of your head and neck, ensuring ideal neck and spine alignment. By using open cell foam, heat and moisture are dissipated and you enjoy a cooler and softer sleeping environment. Try our memory foam pillow and experience restful sleep like never before.
Gorilla Healthy Cold Foam Pillow
Our Cold foam pillow offer excellent support and are particularly breathable. The cold foam retains its strength and shape over a long time, and you will appreciate the comfortable support for your neck and spine. With our cold foam pillows you will experience the benefits of a peaceful and relaxed night's sleep.
Gorilla Healthy Eucafeel Foam Pillow
Our Eucafeel foam pillow are ideal for those who value naturalness and sustainability. Made from eco-friendly Eucafeel foam, these pillows provide a soft yet supportive sleeping surface. Eucafeel foam is hypoallergenic and helps create a healthy sleeping environment.
Gorilla Healthy Alpaca Wool Pillow
For those who prefer natural materials, ours are Alpaca wool pillow an excellent choice. Alpaca wool is naturally temperature regulating and breathable, meaning you stay warm and cozy without overheating. These pillows are also hypoallergenic and provide the ideal support for a restful sleep.
Choosing the right pillow is crucial
At Gorilla Healthy, we understand how important it is to find the right pillow for your sleep. Every person is unique, and therefore we offer a wide range of pillows to meet different needs. Our trained staff is available to help you choose the perfect pillow. We warmly invite you to try our products in our store and experience the benefits of a good pillow for your health and well-being.
Conclusion
A good pillow is crucial for restful sleep and your overall health. It supports proper alignment of your spine and keeps your muscles relaxed. Choosing the right pillow depends on your sleeping position and personal preferences. At Gorilla Healthy we offer a wide range of pillows including memory foam, memory foam, Eucafeel foam and alpaca wool to ensure you find the perfect pillow for your sleep.
Our pillows are premium options that offer you unparalleled comfort and support. We invite you to try our products in our store and experience the benefits of a quality pillow for your sleep and health. At Gorilla Healthy, we are at your disposal to help you choose the ideal pillow so you can wake up fresh and refreshed every morning. Get the sleep you deserve with Gorilla Healthy!
