How often should I replace my pillow?

How often should I replace my pillow? Tips from Gorilla Healthy

The importance of healthy sleep and the role of your pillow

A restful sleep is invaluable for your health and quality of life. And when it comes to healthy sleep, your sleep environment and habits play a crucial role. An important aspect that you should not ignore is choosing the right pillow. At Gorilla Health, we firmly believe that a high-quality pillow and a suitable mattress can make a significant difference in how well you sleep and how rested you feel in the morning. In this article we will address the question of how often you should replace your pillow and what you should pay attention to when caring for and choosing one.

Why is changing pillows on time important?

You've probably heard a lot about the right time to replace your mattress, but pillow replacements are often neglected. A pillow that is past its prime or doesn't fit your sleeping needs can significantly impact your sleep. Supporting the head and neck is essential to ensure a correct sleeping position and avoid tension. A worn or incorrect pillow can no longer provide this support, which can negatively impact your sleep quality.

The unpleasant side of pillows: cleanliness and replacement

Most people don't often think about the cleanliness of their pillow, but the reality is that pillows absorb a lot of things. Skin oils, dead skin cells, residue from facial and hair care products, fungi, dust mites and other unpleasant substances accumulate inside your pillow over time. A pillow that is five or even ten years old will likely weigh more than when you purchased it because of this buildup of residue.

How often should you replace your pillow?

Now that you understand why it's important to replace your pillow, the question becomes: How often should it happen? At Gorilla Healthy we recommend replacing your pillow every 2.8 years. Over time, pillows can lose shape and support, affecting your sleeping comfort. They also collect dust, oils, allergens and other unwanted substances. Signs that it's time to replace your pillow may include indentations, bumps, or discoloration.

Care tips and cleaning for different types of pillows

The care and cleaning of your pillow depends on the type of pillow. Here are some tips for the main types of pillows:

Feather or down pillows

Some feather or down pillows can be machine washed, while others should be dry cleaned.
Wash them on a gentle cycle with warm water and mild detergent.
You may want to run multiple rinses to remove all of the detergent.
Allow them to air dry or use the dryer on low heat for about 20 minutes.
Wash them every 3 to 6 months until you replace the pillow.

Memory foam pillow

Memory foam pillows should not be cleaned in the washing machine or dryer.
If necessary, clean specific areas.
Or hand wash with mild detergent and water every 2 months.
Allow them to air dry.

The polyester/synthetic pillow

Wash them in the washing machine on a gentle cycle with mild detergent and cold water.
Tumble dry on low heat.
Wash them every 3 to 6 months.
Synthetic pillows typically last about 1 to 2 years, while polyester pillows should be replaced every 6 months to 2 years as they are the least durable.

Cold foam pillow

Avoid cleaning in the washing machine or dryer.
If necessary, clean specific dirty areas by gently dabbing with a damp cloth and mild soapy water.
Hand wash every 2 months with a mild detergent and water.
Allow the pillow to air dry in a well-ventilated area.

Latex kissing

Latex pillows should not be cleaned in the washing machine.
If necessary, specifically clean stains or hand wash with warm water and mild detergent.
Clean every 2 to 3 months.
Do not immerse the pillow in water or wring it out. Lay it flat to air it out.

Tips for buying pillows

Replacing your pillow is a great opportunity to optimize your sleep environment. Here are some tips for buying pillows:

Try different fillings, styles and shapes before purchasing. If you buy online, check the return policy to be able to physically try the pillow before purchasing. At Gorilla Health, trying out the pillow and returning it is easy.
Pay attention not only to the filling of the pillow, but also to the outer material. The outer layers vary in softness and thickness.
If you have allergies or asthma, consider hypoallergenic options. Our Bamboo fiber cover and ours Silver fiber cover can be a good option.
Remember that even the best pillow will wear out over time. Be sure to learn enough about the features that are important to you to make the best choice.
When choosing, don't be guided by appearance. Invest in your health and choose the pillow that offers the best support and sleep quality.

More advice for your sleep well-being

Next time you're asked how long pillows last, let your knowledge impress. Quality pillows support your head and neck while you sleep, promoting healthy spinal alignment and helping you achieve your sleep goals. If you have any additional questions about pillow replacement, cleaning, or other pillow-related topics, we are here to help. Explore the Gorilla Healthy blog to learn about emerging sleep trends, latest announcements, expert analysis, and more. Sleep well, dear readers!

Conclusion: A healthy sleep starts with choosing the right pillow

Her Pillow is not an ordinary accessory, but an important part of your sleep. Choosing a high-quality pillow and caring for it regularly can help improve your sleep comfort and quality. Keep the recommended replacement intervals in mind, pay attention to cleaning requirements, and take the time to purchase a pillow that perfectly fits your individual needs. At Gorilla Healthy, we strive to provide you with the best tips and information for healthy sleep. Good night and sweet dreams!