The importance of a high-quality pillow for restful sleep and how to find the right pillow
An old pillow or even the wrong pillow can have a negative impact on your sleep. It no longer provides adequate support. A form of "pillow" has existed for thousands of years - starting with stone pillows made in ancient Mesopotamia around 7000 BC. BC were used for sleeping. These antique pillows were certainly not comfortable and served a different purpose than today's popular pillows. Back then, stone "pillows" helped people avoid insects entering their mouths, noses, and ears while they slept - if that was even possible with a literal "hard as rock" pillow, right?
Nowadays, pillows provide comfort and support while sleeping and are a billion dollar industry. In fact, pillows have evolved so much over the years that there are many different types, including pillows designed for specific sleeping positions or to address sleep problems like excessive sweating or snoring.
When should you replace your pillow?
You've probably heard a lot of advice about when to replace a mattress or how often to wash sheets. However, pillows are the unsung heroes of sleep and need just as much attention as the rest of your bedding, including regular replacement.
But why do we need to replace pillows at all? Well, there are several reasons, but we'll start with the most important one - sleep quality. An old pillow or even the wrong pillow can affect how well and how long you sleep at night. A tired, worn pillow no longer provides adequate support for your head and neck, which can impact your quality of sleep.
Sleep tip: The correct sleeping position mimics an upright standing posture and keeps your head, neck and spine in line.
But there's still the "yuck" factor. Pillows are constantly busy absorbing different things. Which things exactly? Well, skin oils, dead skin cells, facial and hair product residue, fungi, dust mites, and more "yuck" than you can imagine. Therefore, your favorite pillow that is already over 5 or 10 years old probably weighs more than when you bought it, thanks to all the debris that has accumulated inside.
How long should you keep a pillow?
Since pillows lose comfort over time and can absorb a lot of "things," let's talk about when you should replace pillows. Now that you understand why this is necessary, how often should it happen?
Our research shows that you should replace your pillow every 2.8 years. Pillows can become old, flat and ultimately no longer provide the comfort and support we need. They can also get dirty (with all that "yuck" - dust, oils, allergens, etc.). Visual signs that it's time to replace your pillow may include sagging, lumps, or yellowing on the pillow itself.
Different types of pillows and how to clean them
Now that we've given you an idea of what your pillow absorbs each night, you may want to add regular pillow cleaning to your routine. However, the care and cleaning of the pillow depends on the type of pillow, e.g. B. Down/feather pillows, memory foam pillows, etc. Here is a quick guide for each main type:
A quick note: Our cleaning recommendations should not replace the manufacturer's instructions. Therefore, always check the care instructions that come with the product.
Down or feather pillows:
- Some down/feather pillows can be machine washed, others should be dry cleaned.
- Wash them in the washing machine on a gentle cycle with warm water and a mild detergent.
- You may need to run the rinse cycle several times to remove any detergent residue.
- Let them air dry or use the dryer on low heat for about 20 minutes.
- Wash them every 3 to 6 months until you replace the pillow.
Memory-Foam-Kissen:
- Memory foam pillows cannot be cleaned in the washing machine or dryer.
- Spot clean stains if necessary.
- Or hand wash with mild detergent and water every 2 months.
- Allow them to air dry.
Polyester/down replacement pillow:
- Wash them in the washing machine on a gentle cycle with a mild detergent and cold water.
- Tumble dry on low heat.
- Wash them every 3 to 6 months.
- Down replacement pillows typically last about 1 to 2 years, while polyester pillows should be replaced every 6 months to 2 years as they are the least durable.
Latex kissing:
- Latex pillows should not be cleaned in the washing machine.
- If necessary, spot clean stains or hand wash with warm water and a mild detergent.
- Clean them every 2 to 3 months.
- Do not submerge them in water or wring them out to dry. Instead, lay the pillow flat to air out.
Tips for buying pillows
Now that we've uncovered the secret to how long a pillow lasts, you're ready to go Replacement cushion to search? Here are some tips that can help you choose a dream option:
- Try the pillow before you buy it. Check out different fillings, styles and shapes. If you buy online, check the return policy so you can physically try it before you buy.
- Consider not only the filling of the pillow, but also the material of the outer cover. These outer layers vary in terms of softness and thickness.
- If you have allergies or asthma, consider hypoallergenic options.
- Once you find the perfect pillow, don't plan on keeping it forever. Do enough research to know what makes it special so that you know what features are important to you as the materials wear out over time.
- Although pillows can be decorative, don't let their appearance convince you to buy one. Invest in your health and well-being by giving your head the best rest and choosing the pillow that offers the best support and sleep quality.
More advice about pillows?
Next time you're asked how long pillows last, be sure to impress with your knowledge! High-quality pillows give your head and neck the support you need while you sleep and promote healthy spinal alignment. We spend much of our lives sleeping (or at least trying to!) and a good pillow can help you achieve your sleep goals.
Do you have any questions about replacing pillows, cleaning or other pillow-related topics? We are here for you! Explore the Gorilla Healthy blog to learn more about the latest sleep trends, news, expert analysis and more. Sleep well!!!
